5 Things You Can Do to Protect Yourself from STIs—And How PHNTX Can Help

Sex should be safe, enjoyable, and empowering. But to make that a reality, it’s important to take your sexual health seriously. At Prism Health North Texas (PHNTX), we offer expert, inclusive care to support you through every stage of your health journey—whether you’re sexually active or just starting to think about your wellness goals.

Sexually transmitted infections (STIs) are more common than many people realize. The good news? Most STIs are treatable—and even preventable—with the right knowledge, communication, and care. Here are five simple but powerful ways to take charge of your sexual health by protecting yourself from STIs, plus how PHNTX can support you along the way.

1. Start with a conversation.

Healthy sex starts with open, honest communication. Talking with your partner about your sexual history, STI testing, and protection methods can feel awkward at first—but it’s one of the most important steps toward staying safe. These conversations help build trust and ensure you’re both on the same page when it comes to boundaries, expectations, and protection.

Need help getting started? Our providers can help guide you through these conversations in a way that’s respectful, affirming, and empowering.

2. Make testing a routine habit.

You don’t have to wait until something feels “off” to get tested. In fact, many STIs don’t have symptoms at all, especially in the early stages. That’s why routine STI screening is such an essential part of protecting your health.

PHNTX offers accessible, affordable STI testing at all four of our health centers. Whether you want a one-time test or to set up regular check-ins, we make it easy and confidential. Testing is a simple way to take control of your health—and show care for your partner too.

3. Use prevention tools.

Knowing your STI status is a good first step—but prevention goes further. Barrier methods like condoms and dental dams offer protection against most STIs. And if you’re at higher risk for HIV, pre-exposure prophylaxis (PrEP) is a powerful prevention tool that can reduce your risk of HIV transmission by up to 99% when taken as prescribed.

At PHNTX, we provide low-cost access to PrEP, plus guidance on how to use it safely and effectively. We also offer emergency PEP (post-exposure prophylaxis) if you think you’ve recently been exposed to HIV.

Pro Tip: You can get condoms and even at-home HIV test kits for FREE through Nice Package, powered by PHNTX.

4. Don’t delay treatment.

If you test positive for an STI or think you may have been exposed, getting timely treatment is critical. Untreated infections can lead to serious complications, including pelvic inflammatory disease, infertility, and increased vulnerability to other infections, including HIV.

Our care team at PHNTX provides fast, confidential treatment options designed with your comfort and health in mind. We’re here to support—not shame—you, no matter what brings you through our doors.

5. Stay informed and ask questions.

When it comes to sexual health, knowledge is power. Knowing the common STIs, how they’re transmitted, and what symptoms to watch for—like burning, itching, discharge, or pain during sex—can help you recognize when something’s wrong. But, again, don’t wait for symptoms to take action.

If you’re unsure about something, ask a professional for guidance. Our providers are here to answer your questions without judgment. Whether it’s your first time getting tested or you have specific concerns, we’re here to help you feel informed and confident in your choices.

Take the First Step Toward Better Health

At PHNTX, we believe sexual health is part of whole-body health. That’s why we offer comprehensive primary care, women’s health, and sexual wellness services, from routine care to more specialized support. Our team is committed to providing compassionate, affirming care for all people—regardless of gender, orientation, or income.

Protect yourself from STIs. Schedule an appointment with PHNTX today and take charge of your sexual wellness. Call 214-521-5191 or complete this online form.