Diabetes Doesn’t Take Holidays: Prevention During the Festive Season

The holiday season is a time for family, friends, and fun, but it can also be tough for people trying to manage or prevent diabetes. With so many tasty foods and busy schedules, it’s easy to put your health on the back burner. But just like diabetes doesn’t take a holiday, your health goals shouldn’t either. The good news? With a few small changes and a little planning, you can enjoy the season and still stay on track.

Holiday Foods: Enjoy, But Make Smart Choices

It’s hard to say no to Grandma’s pie or your favorite holiday treats. You don’t have to skip them completely, but balance is key. Try these tips:

• Watch your portions. A small slice or spoonful can let you enjoy the flavor without going overboard.
• Don’t skip meals. Skipping breakfast or lunch to “save room” can make your blood sugar harder to control later.
• Add color to your plate. Fill half your plate with vegetables or salad before adding starchy sides or desserts.
• Drink smart. Sugary drinks like eggnog or soda can raise your blood sugar quickly. Try water with lemon, sparkling water, or unsweetened tea instead.

Remember, the goal isn’t to be perfect. It’s to make better choices most of the time.

Keep Moving, Even When It’s Cold

Exercise is one of the best ways to keep your blood sugar steady and your mood happy during the holidays. Even a short walk after meals can make a difference. If the weather’s too cold, try moving indoors:

• Put on some music and dance in your living room.
• Walk around the mall while holiday shopping.
• Do some gentle stretching or simple body movements at home.

Being active doesn’t have to mean going to the gym. It’s about finding ways to move that fit into your life.

Don’t Forget Self-Care and Rest

The holidays can be stressful, especially when you’re trying to do it all. Stress can raise blood sugar levels too, so take time to rest and recharge. Try these ideas:

• Get enough sleep each night, 7 to 8 hours if you can.
• Practice deep breathing or listen to relaxing music.
• Set boundaries and say no to things that overwhelm you.
• Ask for help with cooking, cleaning, or hosting if you need it.

Taking care of your mental health is just as important as taking care of your physical health.

Monitor Your Numbers

If you live with diabetes, keep up with your regular testing and medicines, even during the holidays. If you’re traveling, pack extra supplies and snacks in case of delays. If you haven’t been tested in a while, this is a great time to check in with your healthcare provider.

If you don’t have diabetes but want to prevent it, knowing your numbers (like blood sugar, blood pressure, and cholesterol) can help you stay ahead. A simple screening can show your risk and help you make changes before problems start.

Make Health a Gift to Yourself

The holidays are about giving, but don’t forget to give yourself the gift of good health. Scheduling an annual checkup is an easy way to stay on top of your health goals. Whether you need a routine exam, a diabetes screening, or advice on managing your blood sugar, the team at Prism Health North Texas is here to support you.

Your provider can help you:

• Understand your current health and risk factors.
• Create a plan that fits your needs and lifestyle.
• Get guidance on healthy eating, exercise, and medication.

Small steps now can make a big difference later.

To learn more about our diabetes management services or to schedule an appointment, complete our online Appointment Request Form or call 214-521-5191 today. Returning patients can log in to the Patient Portal to request appointments.